What Am I Feeling Now? Stew 2.3

Ever experience an emotion, but find it difficult to identify or understand it? Stew offers a structured approach to help users recognize, monitor, and reflect on their emotional states through daily check-ins and quick assessments. Designed with an emphasis on emotional clarity rather than clinical diagnosis, the app provides a supportive environment for self-awareness.

Stew functions as a comprehensive emotional management tool focused on aiding users in understanding and addressing complex feelings such as anger. It incorporates various features including personalized journaling, insightful prompts, and resilience tracking. These tools aim to facilitate personal growth by encouraging reflection and emotional insight.

"It is not things that upset us, but our judgments of those things." — Epictetus

Promoting a mindset of continual self-improvement, the app encourages users to compete with themselves while fostering a supportive community ethos.

Self-Regulation Summary: Users can complete assessments to gain insights into their emotional patterns. Regularly retaking these assessments can help in reducing emotional reactivity and developing greater self-control.

Journaling Summary: The journaling feature enables users to articulate their feelings, reflect on experiences, and foster self-awareness, serving as a valuable tool for personal development.

Emotional Resilience Score Summary: This metric provides a means to track progress in managing emotions over time. Monitoring this score can highlight growth opportunities and accomplishments in emotional regulation.

Mood Slider Review & Adjustment: Observing changes in mood—such as shifting from anger to calm—through slider adjustments offers visual insight into emotional fluctuations over time.

Data Security & Backup: Users can secure their insights via iCloud backup and restore features, ensuring privacy and data integrity.

Privacy & User Autonomy: Stew prioritizes user privacy and freedom to explore emotions without judgment or external interference. No personal data is stored without consent.

Test Stew+ for free with five entries to explore its benefits firsthand. Feedback and feature suggestions are welcome at [email protected].

Note: Stew is intended as a self-care resource and does not replace professional mental health services or therapy.

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